Your week comes first
Your programme starts with your lifestyle. I consider your work schedule, training experience, availability and individual needs before building your plan. The goal is a programme you can realistically follow and progress with.
Jamal El Ouadi · Fitness coach in Dubai · Online worldwide
Build your body.
Develop your performance.
Your goals deserve more than random workouts and generic plans. I help people lose fat, build muscle, increase strength and improve athletic performance through personalised training, nutrition guidance and structured coaching. Every programme is designed around your goals, lifestyle and fitness level, with a clear plan to help you achieve measurable results.
- Level 3 certified personal trainer
- Coaching clients since 2018
- Still competes: natural physique, Hyrox
- From Morocco, based in Dubai
Client results
No filters. No shortcuts.
Just consistency, structured training and the right guidance. These are real results from clients I've coached. Every transformation represents commitment, hard work and a personalised approach. Your journey could be next.
BeforeAfter
The numbers behind the transformation.
Every result tells a story. Through structured training, personalised nutrition and consistent progress tracking, we focus on improving body composition, building muscle and developing strength. Figures as published on @je_performance1, without rounding up.
- 2.5 months−10 kg fat · +3 kg muscleBetter stamina, lean muscle
- 4 months−9 kg fat · +3 kg muscleCleaner composition, better symmetry & posture
- 5 months−9 kg fat · +5 kg muscleClient managing type 2 diabetes
- 4 months−7 kg fat · +2.5 kg muscleCleaner composition, lean muscle
- 16 weeks65 → 77 kgClean bulk, increased strength
- 14 weeksFat lossImproved posture
- 12 weeksFat lossIncreased stamina
- 12 weeksClean bulkIncreased strength
- 6 weeksRecompositionLean mass up, fat down, stamina up
Real clients. Real data. Measurable progress. Your transformation starts with a plan built around you. Book your free consultation and I'll tell you plainly what's realistic for your starting point and your week.
Book Your Free ConsultationHow it works
You don't need more motivation. You need a plan with numbers in it.
Every client receives four essential elements: a personalised training plan, nutrition guidance, progress tracking and ongoing coaching support. Everything is structured around your lifestyle, your goals and your individual needs. No guessing. No random workouts. Just a clear plan and consistent progress.
Every workout is planned in advance
You'll know exactly what to do, including exercises, sets, reps, intensity and cardio targets. No guessing. No wasted time. Just structured training designed to move you closer to your goals.
Nutrition built around your lifestyle
Forget complicated diets and unrealistic meal plans. You get personalised calorie and macronutrient targets, practical meal options and nutrition guidance using foods you enjoy and can easily find. Your nutrition plan evolves as your body and goals change.
Your progress never goes unnoticed
Progress is measured through body composition, strength and performance, not just scale weight. Regular feedback and programme adjustments make sure you're always moving in the right direction.
Taken from a real client programme
Two pages from a 1,500 kcal fat-loss plan I wrote for a client, name removed. This is the level of detail you get from day one.
Tuesday · Cardio and coreDay 2 of 5
- Warm-up10 min
- Treadmill, 5 km/h flat, then incline 6, 8, 1030 min
- Rower · burn minimum 150 kcal4 sets
- Bike, level 5 · burn minimum 20 kcal2 min
- V-sit tuck · leg-up crunches4 × 20 / 4 × 15
- Dead bug · 90/90 hip lift · reverse crunch3 × 10 / 3 × 6 br / 3 × 12
- RKC plank3 × 45 s
- Mobility & stretching10 min
Monday · Meal plan1,500 kcal
- 10:00 5 eggs, 30 g cheese, 2 toast, tomato, lettuce, apple500 kcal
- 15:00 200 g berries, 7 walnuts, kiwi, apple300 kcal
- 19:00 200 g salmon, 100 g rice, mixed salad600 kcal
2 L water minimumSalt ≤ 2 g/dayOlive or canola oil onlyNo sugary drinksCoffee / green tea, no sugar
Coaching services
Five ways to train with me, in the gym or wherever you are.
Whichever you choose, you get a personalised training programme and nutrition guidance. Format, schedule and price are agreed in your free consultation, because they depend on your goals and how often you train.
Dubai · in person
1-to-1 Personal Training
Expert coaching. Personal attention. Real progress.
One-to-one coaching designed to improve your physique, strength and fitness. Every session is guided, monitored and adapted to your performance.
What's included
- Individual coaching sessions
- Personalised strength and conditioning
- Technique correction and performance tracking
- Training programme for independent days
- Personalised nutrition guidance
Dubai · in person
Partner Training
Two people. One coach. Double the motivation.
Train together with your partner, friend or colleague while receiving individual attention and coaching.
You share the session, but your training programme, fitness goals and nutrition strategy are tailored to each of you individually.
What's included
- One-to-one coaching experience for two people
- Individual training programmes for each partner
- Personalised nutrition guidance
- Technique correction and performance monitoring
- Shared accountability to stay consistent
Worldwide · online
Online Coaching
Expert coaching. Personalised programming. Wherever you are.
Get the structure, guidance and accountability of professional coaching without needing to train in the same gym as your coach.
Your programme is built around your goals, experience, available equipment and lifestyle. From training to nutrition, every detail has a purpose.
What's included
- Personalised weekly training programme for your gym or home
- Individual nutrition plan with calorie and macronutrient targets
- Weekly progress check-ins and programme adjustments
- Direct WhatsApp access for questions and support
- Performance tracking to measure your progress
Dubai or online
Calisthenics Coaching
Build strength. Master control. Earn every skill.
Develop the strength, technique and body control needed to master calisthenics. Whether you're working towards your first pull-up, muscle-up, handstand or advanced static holds, your programme is designed around your current ability and progression level.
No random attempts. No skipped steps. Just structured training and measurable improvement.
What's included
- Individual skill progressions based on your current level
- Strength and conditioning to build a solid foundation
- Technique guidance and movement correction
- Structured progression towards advanced skills
- Personalised nutrition guidance
Dubai or online
Athletic Performance Coaching
Train stronger. Run faster. Perform better.
Build the strength, endurance, speed and conditioning needed to perform at your best. Whether you're preparing for HYROX, improving your running performance, building athletic strength or getting ready for your next competition, your training is structured around your goals and current performance level.
Every session has a purpose. Every phase has a target. Every improvement moves you closer to your potential.
What's included
- Personalised strength and conditioning programme
- Running and endurance development
- HYROX-specific preparation and race strategies
- Speed, power and cardiovascular development
- Performance testing and progress tracking
- Nutrition guidance to support training and recovery
JE Performance · Your coach
I don't just write the programme. I live it. I test it. Then I coach it.
I'm Jamal El Ouadi, originally from Morocco and now based in Dubai. I've been coaching professionally since 2018, helping people build stronger bodies, improve their fitness and achieve meaningful performance goals.
With a Level 3 Personal Training qualification and years of practical coaching experience, I've worked with people at different stages of their fitness journey: from complete beginners and individuals focused on body transformation to experienced athletes preparing for HYROX competitions.
But coaching isn't just something I do for others. It's something I practise myself. I'm an active athlete with a passion for calisthenics, powerlifting, physique development, running and HYROX. I continuously challenge myself, test different training methods and learn from my own experiences.
I believe the best coaching combines knowledge, experience and personal accountability. That's the standard I bring to every programme I create and every client I coach.
“I don't believe in asking my clients to do things I'm not willing to do myself. The early mornings, the discipline, the uncomfortable sessions and the consistency: I've experienced them firsthand. I know what it takes to build strength, improve performance and push beyond your limits. And that's the mindset I bring to every client I coach.”
Jamal El Ouadi, @jamalelouadifit
- Fat loss
- Muscle building
- Strength & conditioning
- Nutrition planning
- Calisthenics
- HYROX prep
- Running
- Sport-specific
- Mobility & flexibility
From clients
In their words, not mine.
More than just a personal trainer.
Jamal completely changed my approach to fitness. His attention to detail, knowledge, and commitment make every session count. I've become stronger, fitter and more disciplined.
Real results, real commitment.
Training with Jamal has pushed me beyond what I thought I was capable of. Every workout has a purpose and the progress speaks for itself. Highly recommended.
Stronger in body and mind.
Every session challenges me in the best possible way. Jamal understands how to adapt training to your level while still pushing you to improve. I've gained strength, confidence and discipline.
Three reviews, three real names. None were written for this page or edited to sound better.
Free consultation
Six questions. One personal plan. Let's get started.
Every successful coaching journey starts with understanding you. I work with a limited number of clients to ensure every programme receives my personal attention, from the initial assessment to ongoing progress tracking.
Answer six simple questions about your goals, training experience and lifestyle. It takes approximately 90 seconds. I'll personally review your answers and contact you on WhatsApp within 24 hours to discuss your goals, coaching options and the best way forward.
Your initial consultation is completely free, with no obligation to commit. Let's build a plan around you.
- 1Tell me about yourselfAnswer six quick questions about your goals, current fitness level, experience and availability.
- 2Let's discuss your goalsI'll personally review your answers and contact you within 24 hours to arrange your free consultation.
- 3Your coaching journey beginsOnce we agree on the coaching approach, I'll prepare your personalised training and nutrition programme and establish your starting measurements.
FAQs
What people ask before they book.
01. Do I need to be based in Dubai to work with you?
No. Personal and partner training sessions are available in Dubai, while online coaching is available worldwide. You'll receive a personalised training programme, nutrition guidance and ongoing support wherever you train.
02. How soon can I expect to see results?
Results depend on your starting point, goals, consistency and commitment. Many clients notice improvements in their fitness, strength and energy within the first few weeks. Sustainable body composition and performance changes take longer.
03. Is nutrition coaching included?
Yes. Nutrition guidance is included in my coaching packages. You'll receive a personalised nutrition plan based on your goals, calorie requirements and lifestyle. Food shopping and meal preparation are not included.
04. What if I don't have access to a gym?
That's not a problem. Your programme can be designed around home workouts, minimal equipment or a fully equipped gym, depending on your goals and available resources.
05. What languages do you coach in?
I offer coaching in English and Arabic. My aim is to make sure you understand your programme, feel comfortable asking questions and receive clear guidance throughout your journey.
06. Why aren't coaching prices listed on the website?
Because coaching isn't one-size-fits-all. Pricing depends on your goals, coaching format, training frequency and level of support required. After understanding your needs during a free consultation, I'll recommend the most suitable option and explain the pricing clearly.
07. How much time do I need to commit each week?
Most programmes are designed around 2 to 5 training days per week, depending on your goals and availability. We'll build a realistic schedule that fits your lifestyle.
08. Do you work with complete beginners?
Absolutely. You don't need previous training experience. Every programme starts at your current fitness level and progresses as you become stronger, fitter and more confident.
09. How do I get started?
Simply complete the six-question form above. I'll personally review your answers and contact you on WhatsApp within 24 hours to arrange your free consultation.
Your goals don't have to wait. Let's build your plan.
Your goals deserve more than another random workout or another attempt at getting started. Whether you want to lose body fat, build muscle, improve your strength or become a better athlete, I'll create a personalised training and nutrition strategy around your goals, lifestyle and schedule.
With the right structure, expert guidance and accountability, you can make consistent progress without putting your life on hold. Your next step starts with a conversation.
Book Your Free Consultation